18 months - 3 years
The first of our two tiered preschool program is the 45 minute Diaper-Bug class. This class introduces movement through music, gymnastics, and creative play. This class is done with a parent or other adult of your choice. The Diaper-Bug class is designed to increase your child’s social, cognitive, and fine motor skills, as well as help to improve their balance and coordination. This class will be led by our USA Gymnastics certified coach.
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The second tier of our preschool program is the 60 minute Level 1 class. This class builds on what they have learned previously in the Diaper-Bug class or if they are a beginner gymnast this is a great class to begin in. It shifts from a parent and teacher guided class to an more independent setting lead by just their gymnastics teacher. In addition to learning sport specific skills the children will also learn concepts such as taking turns, waiting in line, and following patterns and directions. This class will be led by our USA Gymnastics certified coach.
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This is 60 minute class that continues to advance from the previous Preschool Program. Here they will begin more challenging activities both physically and mentally. The children at this level will work more independently and the movements will require more body and spatial awareness. This class will be led by our USA Gymnastics certified coach.
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8 years and Up
This is the second level in our school age program. Girls are taught on all four of the Women’s Olympic events, as well as introduced to conditioning and flexibility. The Women's Olympic events are Vault, Uneven Bars, Balance Beam and Floor exercise. In all School Age classes they also get to practice on our in ground trampoline to help develop their gymnastics skills on all events. Our goal is to teach gymnastics in a fun environment while following progressions and achieving goals. This class will be led by our USA Gymnastics certified coach.
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This is the third level in our school age program. Here our students continue to advance from what they have learned in Level 3. They meet once a week for an hour and fifteen minutes. This class is led by one of our USA Gymnastics certified coaches.
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In our Pre-Team class they begin developing harder skills, have more time in the gym, more repetitions and really start to understand what it takes to develop their gymnastics. In this class, a full cardio warm up, stretching and conditioning is incorporated. They learn the importance of how all three of these concepts will help protect their bodies from injuries and help in developing their gymnastics skills. This is a gret preparation class for our Tem Program if you are interested in trying out for Team in the near future. This class meets for an hour and a half, once a week. This class is led by a USA Gymnastics certified instructor.
School age Program's
Tumbling and Trampoline
We offer two level of Tumbling. Beginner/Intermediate and Advanced. Both classes are 60 minutes long, once a week. The students are given lots of tools and equipment for following progressions to insure correct technique and safety at all times. We take pride in teaching tumbling with the highest of expectations.
42x42 Spring Floor
30 foot in-ground trampline
Large foam pit
Skill builders and mats
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This is a 60 minute class, once a week. Our Hero Academy classes are for boys ages 3 and up. This class is a combination of Gymnastics, Defensive Martial Arts, Obstacle Course training and free style movement. Boys will also work to develop and improve their strength, flexibility and overall coordination! This is a great class to help boost confidence and develop their bodies for future athletic sports. It set to be a face paced class because we know boys have lots of energy! Our goal is to instruct in a fun environment while following progressions and achieving goals. This class will be led by our USA Gymnastics certified coach.
Children welcome to attend with parent for separate class.
This is a 60 minute class, once a week. This class currently meets on Tuesday nights at 8:00 pm. Our Adult Gymnastics class is perfect for the beginner, retired gymnast/cheerleader or for anyone simply looking for a fun way to exercise! Our adult class is lead by a USA certified instructor. We start each class with a warm up and go to at least two events per class. We strive to teach the fundamental basics of gymnastics while also enhancing your skill set. We want each class to be a challenge but fun.
If you need to bring your child with you to class, no problem! We have another instructor on duty to run a recreational gymnastics class at the same time.